Raspberry Blast Smoothie, Non-Fat vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Apple Coconut Smoothie, Low Fat is lowest in calories, while Raspberry Blast Smoothie, Non-Fat gives the most protein.

Lowest calories

Apple Coconut Smoothie, Low Fat

110 kcal

Highest protein

Raspberry Blast Smoothie, Non-Fat

3 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Raspberry Blast Smoothie, Non-Fat

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Blast Smoothie, Non-FatSmoothies (USA), Non-Fat	130 kcal	3 g	29 g	0 g	2 g	40 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Apple Coconut Smoothie, Low Fat if your priority is keeping calories lower. It has 110 calories per serving.

Choose Raspberry Blast Smoothie, Non-Fat if you want the most protein. It has 3g protein per serving.

If sodium matters, Raspberry Blast Smoothie, Non-Fat is the lighter sodium pick at 40mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.