Raspberry Mix-It, Low Fat Chocolate vs Apple Coconut Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Raspberry Mix-It, Low Fat Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry Mix-It, Low Fat Chocolate

110 kcal

Highest protein

Raspberry Mix-It, Low Fat Chocolate

3 g protein

Lowest carbs

Apple Coconut Smoothie, Low Fat

17 g carbs

Lowest sodium

Raspberry Mix-It, Low Fat Chocolate

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Mix-It, Low Fat ChocolateMix-Its (USA), Low Fat Chocolate	110 kcal	3 g	19 g	2.5 g	1 g	30 mg
Apple Coconut Smoothie, Low FatSmoothies (USA), Low Fat	110 kcal	2 g	17 g	4 g	1 g	65 mg

Choose Raspberry Mix-It, Low Fat Chocolate if your priority is keeping calories lower. It has 110 calories per serving.

Choose Raspberry Mix-It, Low Fat Chocolate if you want the most protein. It has 3g protein per serving.

If sodium matters, Raspberry Mix-It, Low Fat Chocolate is the lighter sodium pick at 30mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.