Vanilla Mix-It, Non-Fat vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Vanilla Mix-It, Non-Fat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Mix-It, Non-Fat

120 kcal

Highest protein

Vanilla Mix-It, Non-Fat

5 g protein

Lowest carbs

Vanilla Mix-It, Non-Fat

25 g carbs

Lowest sodium

Almond Kale Smoothie, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Mix-It, Non-FatMix-Its (USA), Non-Fat	120 kcal	5 g	25 g	0 g	0 g	65 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Vanilla Mix-It, Non-Fat if your priority is keeping calories lower. It has 120 calories per serving.

Choose Vanilla Mix-It, Non-Fat if you want the most protein. It has 5g protein per serving.

If sodium matters, Almond Kale Smoothie, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.