NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yogen Fruz

Kiwi Mix-It, Low Fat Chocolate

Mix-Its (USA), Low Fat ChocolatePopular

Yogen Fruz Kiwi Mix-It, Low Fat Chocolate is carb-leaning, with about 72% of macro calories from carb. Each serving has 100 calories, 3g protein, 19g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

3 g

Protein

19 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (11%)

Carbs19 g (72%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 17 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb19g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mix-Its (USA), Low Fat Chocolate

View all

Banana Mix-It, Low Fat Chocolate110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kiwi Mix-It, Low Fat Chocolate has 80 fewer calories than Almond Kale Smoothie, Low Fat and 2g less protein. Compare

Kiwi Mix-It, Low Fat Chocolate has 10 fewer calories than Apple Coconut Smoothie, Low Fat and 1g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Kiwi Mix-It, Low Fat Chocolate Compared With Nearby Items

Compared with Banana Mix-It, Low Fat Chocolate, another Mix-Its (USA), Low Fat Chocolate item at Yogen Fruz, Kiwi Mix-It, Low Fat Chocolate has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kiwi Mix-It, Low Fat Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI