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Last updated: Aug 12, 2026
Yogen Fruz

Mango Mix-It, No Sugar Added

Mix-Its (USA), No Sugar Added (NSA)Popular

Yogen Fruz Mango Mix-It, No Sugar Added is carb-leaning, with about 88% of macro calories from carb. Each serving has 80 calories, 3g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
3 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (12%)
Carbs22 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

12% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mix-Its (USA), No Sugar Added (NSA)

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Banana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Mix-It, No Sugar Added has 100 fewer calories than Almond Kale Smoothie, Low Fat and 2g less protein. Compare

Mango Mix-It, No Sugar Added has 30 fewer calories than Apple Coconut Smoothie, Low Fat and 1g more protein. Compare

Compare with Almond Kale Smoothie, Low Fat

Mango Mix-It, No Sugar Added Compared With Nearby Items

Compared with Banana Mix-It, No Sugar Added, another Mix-Its (USA), No Sugar Added (NSA) item at Yogen Fruz, Mango Mix-It, No Sugar Added has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Mix-It, No Sugar Added are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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