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Last updated: Aug 12, 2026

Yogen Fruz

Peanut Butter Banana Acai Bowl

Smoothies (USA), Acai BowlsPopular

Yogen Fruz Peanut Butter Banana Acai Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 210 calories, 6g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

6 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs23 g (43%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 100 mg4%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Banana Acai Bowl has 30 more calories than Almond Kale Smoothie, Low Fat and 1g more protein. Compare

Peanut Butter Banana Acai Bowl has 100 more calories than Apple Coconut Smoothie, Low Fat and 4g more protein. Compare

Almond Kale Smoothie, Low Fat180 kcal · 5 g proteinApple Coconut Smoothie, Low Fat110 kcal · 2 g proteinAvocado Kale Smoothie, Low Fat140 kcal · 3 g proteinBanana Mix-It, Low Fat120 kcal · 3 g proteinBanana Mix-It, Low Fat Chocolate110 kcal · 3 g proteinBanana Mix-It, No Sugar Added90 kcal · 4 g protein

Compare with Almond Kale Smoothie, Low Fat

Peanut Butter Banana Acai Bowl Compared With Nearby Items

Yogen Fruz Peanut Butter Banana Acai Bowl is listed in the Smoothies (USA), Acai Bowls category with 210 calories, 6g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Banana Acai Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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