Peanut Butter Banana Acai Bowl vs Almond Kale Smoothie, Low Fat

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogen Fruz menu items.

Quick answer

Almond Kale Smoothie, Low Fat is lowest in calories, while Peanut Butter Banana Acai Bowl gives the most protein.

Lowest calories

Almond Kale Smoothie, Low Fat

180 kcal

Highest protein

Peanut Butter Banana Acai Bowl

6 g protein

Lowest carbs

Peanut Butter Banana Acai Bowl

23 g carbs

Lowest sodium

Almond Kale Smoothie, Low Fat

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Banana Acai BowlSmoothies (USA), Acai Bowls	210 kcal	6 g	23 g	11 g	2 g	100 mg
Almond Kale Smoothie, Low FatSmoothies (USA), Low Fat	180 kcal	5 g	28 g	7 g	2 g	35 mg

Choose Almond Kale Smoothie, Low Fat if your priority is keeping calories lower. It has 180 calories per serving.

Choose Peanut Butter Banana Acai Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Almond Kale Smoothie, Low Fat is the lighter sodium pick at 35mg.

Open these items in the Yogen Fruz calculator to see combined calories and macros.