French Vanilla vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Apple Pie is lowest in calories, while French Vanilla gives the most protein.

Lowest calories

Apple Pie

100 kcal

Highest protein

French Vanilla

4 g protein

Lowest carbs

French Vanilla

18 g carbs

Lowest sodium

Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French VanillaPremium Flavors	120 kcal	4 g	18 g	3 g	0 g	80 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Apple Pie if your priority is keeping calories lower. It has 100 calories per serving.

Choose French Vanilla if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.