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Last updated: Aug 12, 2026
Yogli Mogli

French Vanilla

Premium FlavorsPopular

Yogli Mogli French Vanilla is carb-leaning, with about 63% of macro calories from carb. Each serving has 120 calories, 4g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

83 g
Serving Size
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120
Calories
Per serving
4 g
Protein
18 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 80 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (14%)
Carbs18 g (63%)
Fat3 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb18g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Flavors

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Cake Batter120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Vanilla has 120 more calories than Angel Food Cake and 3g more protein. Compare

French Vanilla has 20 more calories than Apple Pie and 1g more protein. Compare

Compare with Angel Food Cake

French Vanilla Compared With Nearby Items

Compared with Cake Batter, another Premium Flavors item at Yogli Mogli, French Vanilla has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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