Pumpkin vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogli Mogli menu items.

Quick answer

Apple Pie is lowest in calories, while Pumpkin gives the most protein.

Lowest calories

Apple Pie

100 kcal

Highest protein

Pumpkin

3 g protein

Lowest carbs

Apple Pie

21 g carbs

Lowest sodium

Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PumpkinNon-Fat Flavors	110 kcal	3 g	22 g	0 g	0 g	95 mg
Apple PieNon-Fat Flavors	100 kcal	3 g	21 g	0 g	0 g	70 mg

Choose Apple Pie if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pumpkin if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogli Mogli calculator to see combined calories and macros.