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Last updated: Aug 12, 2026
Yogli Mogli

Pumpkin

Non-Fat FlavorsPopular

Yogli Mogli Pumpkin is carb-leaning, with about 88% of macro calories from carb. Each serving has 110 calories, 3g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

83 g
Serving Size
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110
Calories
Per serving
3 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein3 g (12%)
Carbs22 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar15g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Non-Fat Flavors

View all
Angel Food Cake0 kcal · 1 g proteinApple Pie100 kcal · 3 g proteinBlackberry110 kcal · 3 g proteinBlueberry Burst100 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin has 110 more calories than Angel Food Cake and 2g more protein. Compare

Pumpkin has 10 more calories than Apple Pie and the same amount of protein. Compare

Compare with Angel Food Cake

Pumpkin Compared With Nearby Items

Compared with Blackberry, another Non-Fat Flavors item at Yogli Mogli, Pumpkin has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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