Candy Cane vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Candy Cane is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Candy Cane

110 kcal

Highest protein

Candy Cane

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Candy Cane

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candy CaneAll Frozen Desserts	110 kcal	4 g	22 g	0 g	0 g	55 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Candy Cane if your priority is keeping calories lower. It has 110 calories per serving.

Choose Candy Cane if you want the most protein. It has 4g protein per serving.

If sodium matters, Candy Cane is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.