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Last updated: Aug 12, 2026
Yogurt Mountain

Candy Cane

All Frozen DessertsPopular

Yogurt Mountain Candy Cane is carb-leaning, with about 85% of macro calories from carb. Each serving has 110 calories, 4g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)
Serving Size
89 g
Serving Weight
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110
Calories
Per serving
4 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (15%)
Carbs22 g (85%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Frozen Desserts

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Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Candy Cane has 30 fewer calories than Aunt Ida's Poundcake and the same amount of protein. Compare

Candy Cane has 10 fewer calories than Blueberry Tart and the same amount of protein. Compare

Compare with Aunt Ida's Poundcake

Candy Cane Compared With Nearby Items

Compared with Cherry Amaretto, another All Frozen Desserts item at Yogurt Mountain, Candy Cane has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Candy Cane are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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