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Nutrition comparison
Candy Cane vs Blueberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.
Quick answer
Candy Cane is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Candy Cane
110 kcal
Highest protein
Candy Cane
4 g protein
Lowest carbs
Candy Cane
22 g carbs
Lowest sodium
Candy Cane
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Candy CaneAll Frozen Desserts | 110 kcal | 4 g | 22 g | 0 g | 0 g | 55 mg |
| Blueberry TartAll Frozen Desserts | 120 kcal | 4 g | 24 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose Candy Cane if your priority is keeping calories lower. It has 110 calories per serving.
Choose Candy Cane if you want the most protein. It has 4g protein per serving.
If sodium matters, Candy Cane is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Yogurt Mountain calculator to see combined calories and macros.
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