Caramel Pretzel vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Caramel Pretzel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Pretzel

120 kcal

Highest protein

Caramel Pretzel

4 g protein

Lowest carbs

Caramel Pretzel

19 g carbs

Lowest sodium

Aunt Ida's Poundcake

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel PretzelAll Frozen Desserts	120 kcal	4 g	19 g	3 g	0 g	170 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Caramel Pretzel if your priority is keeping calories lower. It has 120 calories per serving.

Choose Caramel Pretzel if you want the most protein. It has 4g protein per serving.

If sodium matters, Aunt Ida's Poundcake is the lighter sodium pick at 75mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.