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Last updated: Aug 12, 2026

Yogurt Mountain

Caramel Pretzel

All Frozen DessertsPopular

Yogurt Mountain Caramel Pretzel is carb-leaning, with about 64% of macro calories from carb. Each serving has 120 calories, 4g protein, 19g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)

Serving Size

89 g

Serving Weight

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120

Calories

Per serving

4 g

Protein

19 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (13%)

Carbs19 g (64%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb19g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Frozen Desserts

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Aunt Ida's Poundcake140 kcal · 4 g protein Blueberry Tart120 kcal · 4 g protein Blueberry, Non-Dairy100 kcal · 0 g protein Butter Pecan100 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Pretzel has 20 fewer calories than Aunt Ida's Poundcake and the same amount of protein. Compare

Caramel Pretzel has the same calories as Blueberry Tart and the same amount of protein. Compare

Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g proteinButterscotch100 kcal · 4 g proteinCake Batter100 kcal · 3 g protein

Compare with Aunt Ida's Poundcake

Caramel Pretzel Compared With Nearby Items

Compared with Blueberry Tart, another All Frozen Desserts item at Yogurt Mountain, Caramel Pretzel has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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