Caramel Pretzel vs Blueberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Caramel Pretzel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Pretzel

120 kcal

Highest protein

Caramel Pretzel

4 g protein

Lowest carbs

Caramel Pretzel

19 g carbs

Lowest sodium

Blueberry Tart

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel PretzelAll Frozen Desserts	120 kcal	4 g	19 g	3 g	0 g	170 mg
Blueberry TartAll Frozen Desserts	120 kcal	4 g	24 g	0 g	0 g	65 mg

Choose Caramel Pretzel if your priority is keeping calories lower. It has 120 calories per serving.

Choose Caramel Pretzel if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Tart is the lighter sodium pick at 65mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.