Coconut Milk vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Coconut Milk is lowest in calories, while Aunt Ida's Poundcake gives the most protein.

Lowest calories

Coconut Milk

110 kcal

Highest protein

Aunt Ida's Poundcake

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Coconut Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut MilkAll Frozen Desserts	110 kcal	0 g	21 g	3 g	0 g	15 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Coconut Milk if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aunt Ida's Poundcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Coconut Milk is the lighter sodium pick at 15mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.