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Last updated: Aug 12, 2026

Yogurt Mountain

Coconut Milk

All Frozen DessertsPopular

Yogurt Mountain Coconut Milk is carb-leaning, with about 76% of macro calories from carb. Each serving has 110 calories, 0g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)

Serving Size

89 g

Serving Weight

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110

Calories

Per serving

0 g

Protein

21 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein0 g (0%)

Carbs21 g (76%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 21 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No

Lower carb21g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Milk has 30 fewer calories than Aunt Ida's Poundcake and 4g less protein. Compare

Coconut Milk has 10 fewer calories than Blueberry Tart and 4g less protein. Compare

Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g proteinButterscotch100 kcal · 4 g proteinCake Batter100 kcal · 3 g protein

Compare with Aunt Ida's Poundcake

Coconut Milk Compared With Nearby Items

Compared with Candy Cane, another All Frozen Desserts item at Yogurt Mountain, Coconut Milk has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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