Eggnog vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Eggnog is lowest in calories, while Aunt Ida's Poundcake gives the most protein.

Lowest calories

Eggnog

110 kcal

Highest protein

Aunt Ida's Poundcake

4 g protein

Lowest carbs

Eggnog

18 g carbs

Lowest sodium

Eggnog

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EggnogAll Frozen Desserts	110 kcal	3 g	18 g	3 g	0 g	50 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Eggnog if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aunt Ida's Poundcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Eggnog is the lighter sodium pick at 50mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.