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Last updated: Aug 12, 2026

Yogurt Mountain

Eggnog

All Frozen DessertsPopular

Yogurt Mountain Eggnog is carb-leaning, with about 65% of macro calories from carb. Each serving has 110 calories, 3g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)

Serving Size

89 g

Serving Weight

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110

Calories

Per serving

3 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (11%)

Carbs18 g (65%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Eggnog has 30 fewer calories than Aunt Ida's Poundcake and 1g less protein. Compare

Eggnog has 10 fewer calories than Blueberry Tart and 1g less protein. Compare

Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g proteinButterscotch100 kcal · 4 g proteinCake Batter100 kcal · 3 g protein

Compare with Aunt Ida's Poundcake

Eggnog Compared With Nearby Items

Compared with Candy Cane, another All Frozen Desserts item at Yogurt Mountain, Eggnog has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggnog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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