Ice Cream Sandwich vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Ice Cream Sandwich is lowest in calories, while Aunt Ida's Poundcake gives the most protein.

Lowest calories

Ice Cream Sandwich

140 kcal

Highest protein

Aunt Ida's Poundcake

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Ice Cream Sandwich

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream SandwichAll Frozen Desserts	140 kcal	3 g	20 g	6 g	1 g	75 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Ice Cream Sandwich if your priority is keeping calories lower. It has 140 calories per serving.

Choose Aunt Ida's Poundcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Ice Cream Sandwich is the lighter sodium pick at 75mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.