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Last updated: Aug 12, 2026

Yogurt Mountain

Ice Cream Sandwich

All Frozen DessertsPopular

Yogurt Mountain Ice Cream Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 140 calories, 3g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)

Serving Size

89 g

Serving Weight

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140

Calories

Per serving

3 g

Protein

20 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 75 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs20 g (55%)

Fat6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Frozen Desserts

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Aunt Ida's Poundcake140 kcal · 4 g protein Blueberry Tart120 kcal · 4 g protein Blueberry, Non-Dairy100 kcal · 0 g protein Butter Pecan100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Sandwich has the same calories as Aunt Ida's Poundcake and 1g less protein. Compare

Ice Cream Sandwich has 20 more calories than Blueberry Tart and 1g less protein. Compare

Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g proteinButterscotch100 kcal · 4 g proteinCake Batter100 kcal · 3 g protein

Compare with Aunt Ida's Poundcake

Ice Cream Sandwich Compared With Nearby Items

Compared with Aunt Ida's Poundcake, another All Frozen Desserts item at Yogurt Mountain, Ice Cream Sandwich has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ice Cream Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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