Watermelon Sorbet vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Watermelon Sorbet is lowest in calories, while Aunt Ida's Poundcake gives the most protein.

Lowest calories

Watermelon Sorbet

90 kcal

Highest protein

Aunt Ida's Poundcake

4 g protein

Lowest carbs

Watermelon Sorbet

19 g carbs

Lowest sodium

Watermelon Sorbet

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon SorbetAll Frozen Desserts	90 kcal	0 g	19 g	0 g	0 g	5 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Watermelon Sorbet if your priority is keeping calories lower. It has 90 calories per serving.

Choose Aunt Ida's Poundcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Watermelon Sorbet is the lighter sodium pick at 5mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.