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Last updated: Aug 12, 2026
Yogurt Mountain

Watermelon Sorbet

All Frozen DessertsPopular

Yogurt Mountain Watermelon Sorbet is carb-leaning, with about 100% of macro calories from carb. Each serving has 90 calories, 0g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)
Serving Size
89 g
Serving Weight
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90
Calories
Per serving
0 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein0 g (0%)
Carbs19 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 5 mg0%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No
Lower carb19g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Frozen Desserts

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Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Sorbet has 50 fewer calories than Aunt Ida's Poundcake and 4g less protein. Compare

Watermelon Sorbet has 30 fewer calories than Blueberry Tart and 4g less protein. Compare

Compare with Aunt Ida's Poundcake

Watermelon Sorbet Compared With Nearby Items

Compared with Blueberry, Non-Dairy, another All Frozen Desserts item at Yogurt Mountain, Watermelon Sorbet has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watermelon Sorbet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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