White Chocolate Mousse vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

White Chocolate Mousse is lowest in calories, while Aunt Ida's Poundcake gives the most protein.

Lowest calories

White Chocolate Mousse

140 kcal

Highest protein

Aunt Ida's Poundcake

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

White Chocolate Mousse

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate MousseAll Frozen Desserts	140 kcal	3 g	25 g	2.5 g	0 g	55 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose White Chocolate Mousse if your priority is keeping calories lower. It has 140 calories per serving.

Choose Aunt Ida's Poundcake if you want the most protein. It has 4g protein per serving.

If sodium matters, White Chocolate Mousse is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.