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Last updated: Aug 12, 2026

Yogurt Mountain

White Chocolate Mousse

All Frozen DessertsPopular

Yogurt Mountain White Chocolate Mousse is carb-leaning, with about 74% of macro calories from carb. Each serving has 140 calories, 3g protein, 25g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)

Serving Size

89 g

Serving Weight

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140

Calories

Per serving

3 g

Protein

25 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 55 mg2%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs25 g (74%)

Fat2.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb25g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aunt Ida's Poundcake140 kcal · 4 g protein Blueberry Tart120 kcal · 4 g protein Blueberry, Non-Dairy100 kcal · 0 g protein Butter Pecan100 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Mousse has the same calories as Aunt Ida's Poundcake and 1g less protein. Compare

White Chocolate Mousse has 20 more calories than Blueberry Tart and 1g less protein. Compare

Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g proteinButterscotch100 kcal · 4 g proteinCake Batter100 kcal · 3 g protein

Compare with Aunt Ida's Poundcake

White Chocolate Mousse Compared With Nearby Items

Compared with Aunt Ida's Poundcake, another All Frozen Desserts item at Yogurt Mountain, White Chocolate Mousse has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Mousse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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