White Chocolate Mousse vs Blueberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Blueberry Tart is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Tart

120 kcal

Highest protein

Blueberry Tart

4 g protein

Lowest carbs

Blueberry Tart

24 g carbs

Lowest sodium

White Chocolate Mousse

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate MousseAll Frozen Desserts	140 kcal	3 g	25 g	2.5 g	0 g	55 mg
Blueberry TartAll Frozen Desserts	120 kcal	4 g	24 g	0 g	0 g	65 mg

Choose Blueberry Tart if your priority is keeping calories lower. It has 120 calories per serving.

Choose Blueberry Tart if you want the most protein. It has 4g protein per serving.

If sodium matters, White Chocolate Mousse is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.