Hazelnut Café NSA, 4oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Hazelnut Café NSA, 4oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hazelnut Café NSA, 4oz

110 kcal

Highest protein

Hazelnut Café NSA, 4oz

5 g protein

Lowest carbs

Hazelnut Café NSA, 4oz

24 g carbs

Lowest sodium

Alphonso Mango Tart, 4oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hazelnut Café NSA, 4oz4 Wt Oz Cups	110 kcal	5 g	24 g	1 g	3 g	75 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Hazelnut Café NSA, 4oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Hazelnut Café NSA, 4oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Alphonso Mango Tart, 4oz is the lighter sodium pick at 40mg.

Open these items in the Yogurtland calculator to see combined calories and macros.