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Last updated: Aug 12, 2026

Yogurtland

Hazelnut Café NSA, 4oz

4 Wt Oz CupsPopular

Yogurtland Hazelnut Café NSA, 4oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 110 calories, 5g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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110

Calories

Per serving

5 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (16%)

Carbs24 g (77%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 75 mg3%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb24g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Hazelnut Café NSA, 4oz has 80 more calories than Alphonso Mango Tart, 1oz and 4g more protein. Compare

Hazelnut Café NSA, 4oz has 20 fewer calories than Alphonso Mango Tart, 4oz and 2g more protein. Compare

Alphonso Mango Tart, 1oz30 kcal · 1 g proteinAlphonso Mango Tart, 4oz130 kcal · 3 g proteinBirthday Cupcake Batter, 1oz35 kcal · 1 g proteinBirthday Cupcake Batter, 4oz130 kcal · 4 g proteinBoysenberry Pie, 1oz35 kcal · 1 g proteinBoysenberry Pie, 4oz140 kcal · 4 g protein

Compare with Alphonso Mango Tart, 1oz

Hazelnut Café NSA, 4oz Compared With Nearby Items

Compared with Citrus C Sorbet, 4oz, another 4 Wt Oz Cups item at Yogurtland, Hazelnut Café NSA, 4oz has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hazelnut Café NSA, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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