Gyoza (3 Pc With 1 Packet Sauce) vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

Gyoza (3 Pc With 1 Packet Sauce) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gyoza (3 Pc With 1 Packet Sauce)

137 kcal

Highest protein

Gyoza (3 Pc With 1 Packet Sauce)

5 g protein

Lowest carbs

Gyoza (3 Pc With 1 Packet Sauce)

20 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gyoza (3 Pc With 1 Packet Sauce)Appetizers	137 kcal	5 g	20 g	4 g	0 g	1,054 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose Gyoza (3 Pc With 1 Packet Sauce) if your priority is keeping calories lower. It has 137 calories per serving.

Choose Gyoza (3 Pc With 1 Packet Sauce) if you want the most protein. It has 5g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.