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Last updated: Aug 12, 2026

Yoshinoya

Gyoza (3 Pc With 1 Packet Sauce)

AppetizersPopular

Yoshinoya Gyoza (3 Pc With 1 Packet Sauce) is carb-leaning, with about 59% of macro calories from carb. Each serving has 137 calories, 5g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (90g)

Serving Size

90 g

Serving Weight

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137

Calories

Per serving

5 g

Protein

20 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 1,054 mg46%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein5 g (15%)

Carbs20 g (59%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,054 mg46%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 137 calories.No

Lower carb20g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,054mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyoza (3 Pc With 1 Packet Sauce) has 37 more calories than 16 oz, Dragonfruit (No Boba) and 5g more protein. Compare

Gyoza (3 Pc With 1 Packet Sauce) has 43 fewer calories than 16 oz, Dragonfuit Boba (1X Boba) and 5g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyoza (3 Pc With 1 Packet Sauce) Compared With Nearby Items

Yoshinoya Gyoza (3 Pc With 1 Packet Sauce) is listed in the Appetizers category with 137 calories, 5g protein, 20g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Gyoza (3 Pc With 1 Packet Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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