Gyudon Beef, Protein Choice for Regular Bowl vs 16 oz, Dragonfruit (No Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

16 oz, Dragonfruit (No Boba) is lowest in calories, while Gyudon Beef, Protein Choice for Regular Bowl gives the most protein.

Lowest calories

16 oz, Dragonfruit (No Boba)

100 kcal

Highest protein

Gyudon Beef, Protein Choice for Regular Bowl

30 g protein

Lowest carbs

Gyudon Beef, Protein Choice for Regular Bowl

12 g carbs

Lowest sodium

16 oz, Dragonfruit (No Boba)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gyudon Beef, Protein Choice for Regular BowlRegular Combo Bowls - Proteins	356 kcal	30 g	12 g	22 g	0 g	1,868 mg
16 oz, Dragonfruit (No Boba)Drinks	100 kcal	0 g	26 g	0 g	0 g	0 mg

Choose 16 oz, Dragonfruit (No Boba) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Gyudon Beef, Protein Choice for Regular Bowl if you want the most protein. It has 30g protein per serving.

If sodium matters, 16 oz, Dragonfruit (No Boba) is the lighter sodium pick at 0mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.