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Last updated: Aug 12, 2026

Yoshinoya

Gyudon Beef, Protein Choice for Regular Bowl

Regular Combo Bowls - ProteinsPopular

Yoshinoya Gyudon Beef, Protein Choice for Regular Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 356 calories, 30g protein, 12g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (198g)

Serving Size

198 g

Serving Weight

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356

Calories

Per serving

30 g

Protein

12 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,868 mg81%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein30 g (33%)

Carbs12 g (13%)

Fat22 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,868 mg81%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 30g protein and 356 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,868mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyudon Beef, Protein Choice for Regular Bowl has 256 more calories than 16 oz, Dragonfruit (No Boba) and 30g more protein. Compare

Gyudon Beef, Protein Choice for Regular Bowl has 176 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 30g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyudon Beef, Protein Choice for Regular Bowl Compared With Nearby Items

Yoshinoya Gyudon Beef, Protein Choice for Regular Bowl is listed in the Regular Combo Bowls - Proteins category with 356 calories, 30g protein, 12g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Gyudon Beef, Protein Choice for Regular Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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