Heinz Chef Francisco Boston Clam Chowder vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

Heinz Chef Francisco Boston Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heinz Chef Francisco Boston Clam Chowder

164 kcal

Highest protein

Heinz Chef Francisco Boston Clam Chowder

4 g protein

Lowest carbs

Heinz Chef Francisco Boston Clam Chowder

20 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz Chef Francisco Boston Clam ChowderAppetizers	164 kcal	4 g	20 g	8 g	1 g	810 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose Heinz Chef Francisco Boston Clam Chowder if your priority is keeping calories lower. It has 164 calories per serving.

Choose Heinz Chef Francisco Boston Clam Chowder if you want the most protein. It has 4g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.