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Last updated: Aug 12, 2026

Yoshinoya

Heinz Chef Francisco Boston Clam Chowder

AppetizersPopular

Yoshinoya Heinz Chef Francisco Boston Clam Chowder is carb-leaning, with about 48% of macro calories from carb. Each serving has 164 calories, 4g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (227g)

Serving Size

227 g

Serving Weight

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164

Calories

Per serving

4 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 810 mg35%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein4 g (10%)

Carbs20 g (48%)

Fat8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 164 calories.No

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heinz Chef Francisco Boston Clam Chowder has 64 more calories than 16 oz, Dragonfruit (No Boba) and 4g more protein. Compare

Heinz Chef Francisco Boston Clam Chowder has 16 fewer calories than 16 oz, Dragonfuit Boba (1X Boba) and 4g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Heinz Chef Francisco Boston Clam Chowder Compared With Nearby Items

Yoshinoya Heinz Chef Francisco Boston Clam Chowder is listed in the Appetizers category with 164 calories, 4g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Heinz Chef Francisco Boston Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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