Sweet & Spicy Sauce vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

Sweet & Spicy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet & Spicy Sauce

147 kcal

Highest protein

Sweet & Spicy Sauce

2 g protein

Lowest carbs

Sweet & Spicy Sauce

36.2 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Spicy SauceSide Sauces	147 kcal	2 g	36.2 g	0 g	0 g	945 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose Sweet & Spicy Sauce if your priority is keeping calories lower. It has 147 calories per serving.

Choose Sweet & Spicy Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.