TFC (Blended Sauce), Protein Choice for Regular Bowl vs 16 oz, Dragonfruit (No Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

16 oz, Dragonfruit (No Boba) is lowest in calories, while TFC (Blended Sauce), Protein Choice for Regular Bowl gives the most protein.

Lowest calories

16 oz, Dragonfruit (No Boba)

100 kcal

Highest protein

TFC (Blended Sauce), Protein Choice for Regular Bowl

58 g protein

Lowest carbs

16 oz, Dragonfruit (No Boba)

26 g carbs

Lowest sodium

16 oz, Dragonfruit (No Boba)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TFC (Blended Sauce), Protein Choice for Regular BowlRegular Combo Bowls - Proteins	649 kcal	58 g	130 g	27 g	7 g	2,870 mg
16 oz, Dragonfruit (No Boba)Drinks	100 kcal	0 g	26 g	0 g	0 g	0 mg

Choose 16 oz, Dragonfruit (No Boba) if your priority is keeping calories lower. It has 100 calories per serving.

Choose TFC (Blended Sauce), Protein Choice for Regular Bowl if you want the most protein. It has 58g protein per serving.

If sodium matters, 16 oz, Dragonfruit (No Boba) is the lighter sodium pick at 0mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.