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Last updated: Aug 12, 2026

Yoshinoya

TFC (Blended Sauce), Protein Choice for Regular Bowl

Regular Combo Bowls - ProteinsPopular

Yoshinoya TFC (Blended Sauce), Protein Choice for Regular Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 649 calories, 58g protein, 130g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (280g)

Serving Size

280 g

Serving Weight

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649

Calories

Per serving

58 g

Protein

130 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 2,870 mg125%

Total Carbohydrate 130 g47%

Dietary Fiber 7 g25%

Total Sugars 30 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein58 g (23%)

Carbs130 g (52%)

Fat27 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 7 g25%

Sodium 2,870 mg125%

Sugars 30 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 58g protein and 649 calories.Yes

Lower carb130g carbs per serving.No

Low fat27g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFC (Blended Sauce), Protein Choice for Regular Bowl has 549 more calories than 16 oz, Dragonfruit (No Boba) and 58g more protein. Compare

TFC (Blended Sauce), Protein Choice for Regular Bowl has 469 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 58g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

TFC (Blended Sauce), Protein Choice for Regular Bowl Compared With Nearby Items

Yoshinoya TFC (Blended Sauce), Protein Choice for Regular Bowl is listed in the Regular Combo Bowls - Proteins category with 649 calories, 58g protein, 130g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for TFC (Blended Sauce), Protein Choice for Regular Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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