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Nutrition comparison
TFC Large (Blended Sauce), Large Bowl vs 16 oz, Dragonfruit (No Boba)
Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.
Quick answer
16 oz, Dragonfruit (No Boba) is lowest in calories, while TFC Large (Blended Sauce), Large Bowl gives the most protein.
Add all to calculatorLowest calories
16 oz, Dragonfruit (No Boba)
100 kcal
Highest protein
TFC Large (Blended Sauce), Large Bowl
65 g protein
Lowest carbs
16 oz, Dragonfruit (No Boba)
26 g carbs
Lowest sodium
16 oz, Dragonfruit (No Boba)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| TFC Large (Blended Sauce), Large BowlLarge Bowls | 1,487 kcal | 65 g | 210 g | 42 g | 12 g | 5,151 mg |
| 16 oz, Dragonfruit (No Boba)Drinks | 100 kcal | 0 g | 26 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose 16 oz, Dragonfruit (No Boba) if your priority is keeping calories lower. It has 100 calories per serving.
Choose TFC Large (Blended Sauce), Large Bowl if you want the most protein. It has 65g protein per serving.
If sodium matters, 16 oz, Dragonfruit (No Boba) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Yoshinoya calculator to see combined calories and macros.
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