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Last updated: Aug 12, 2026

Yoshinoya

TFC Large (Blended Sauce), Large Bowl

Large BowlsPopular

Yoshinoya TFC Large (Blended Sauce), Large Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,487 calories, 65g protein, 210g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (978g)

Serving Size

978 g

Serving Weight

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1,487

Calories

Per serving

65 g

Protein

210 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,487 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 203 mg68%

Sodium 5,151 mg224%

Total Carbohydrate 210 g76%

Dietary Fiber 12 g43%

Total Sugars 54 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,487

kcal

Protein65 g (18%)

Carbs210 g (57%)

Fat42 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate372 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 12 g43%

Sodium 5,151 mg224%

Sugars 54 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 65g protein and 1,487 calories.No

Lower carb210g carbs per serving.No

Low fat42g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium5,151mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFC Large (Blended Sauce), Large Bowl has 1387 more calories than 16 oz, Dragonfruit (No Boba) and 65g more protein. Compare

TFC Large (Blended Sauce), Large Bowl has 1307 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 65g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

TFC Large (Blended Sauce), Large Bowl Compared With Nearby Items

Yoshinoya TFC Large (Blended Sauce), Large Bowl is listed in the Large Bowls category with 1,487 calories, 65g protein, 210g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for TFC Large (Blended Sauce), Large Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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