TFC Large (Blended Sauce), Large Bowl vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

16 oz, Dragonfuit Boba (1X Boba) is lowest in calories, while TFC Large (Blended Sauce), Large Bowl gives the most protein.

Lowest calories

16 oz, Dragonfuit Boba (1X Boba)

180 kcal

Highest protein

TFC Large (Blended Sauce), Large Bowl

65 g protein

Lowest carbs

16 oz, Dragonfuit Boba (1X Boba)

46 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TFC Large (Blended Sauce), Large BowlLarge Bowls	1,487 kcal	65 g	210 g	42 g	12 g	5,151 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose 16 oz, Dragonfuit Boba (1X Boba) if your priority is keeping calories lower. It has 180 calories per serving.

Choose TFC Large (Blended Sauce), Large Bowl if you want the most protein. It has 65g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.