TFC Regular (Blended Sauce), Regular Bowl vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

16 oz, Dragonfuit Boba (1X Boba) is lowest in calories, while TFC Regular (Blended Sauce), Regular Bowl gives the most protein.

Lowest calories

16 oz, Dragonfuit Boba (1X Boba)

180 kcal

Highest protein

TFC Regular (Blended Sauce), Regular Bowl

44 g protein

Lowest carbs

16 oz, Dragonfuit Boba (1X Boba)

46 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TFC Regular (Blended Sauce), Regular BowlRegular Bowls	974 kcal	44 g	137 g	27 g	8 g	3,130 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose 16 oz, Dragonfuit Boba (1X Boba) if your priority is keeping calories lower. It has 180 calories per serving.

Choose TFC Regular (Blended Sauce), Regular Bowl if you want the most protein. It has 44g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.