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Last updated: Aug 12, 2026

Yoshinoya

TFC Regular (Blended Sauce), Regular Bowl

Regular BowlsPopular

Yoshinoya TFC Regular (Blended Sauce), Regular Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 974 calories, 44g protein, 137g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (620g)

Serving Size

620 g

Serving Weight

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974

Calories

Per serving

44 g

Protein

137 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories974 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 3,130 mg136%

Total Carbohydrate 137 g50%

Dietary Fiber 8 g29%

Total Sugars 33 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

974

kcal

Protein44 g (18%)

Carbs137 g (57%)

Fat27 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 3,130 mg136%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44g protein and 974 calories.No

Lower carb137g carbs per serving.No

Low fat27g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFC Regular (Blended Sauce), Regular Bowl has 874 more calories than 16 oz, Dragonfruit (No Boba) and 44g more protein. Compare

TFC Regular (Blended Sauce), Regular Bowl has 794 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 44g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

TFC Regular (Blended Sauce), Regular Bowl Compared With Nearby Items

Yoshinoya TFC Regular (Blended Sauce), Regular Bowl is listed in the Regular Bowls category with 974 calories, 44g protein, 137g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for TFC Regular (Blended Sauce), Regular Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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