Apple Spice Muffin vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Avocado is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Avocado

45 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Avocado

2 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg
AvocadoExtras	45 kcal	1 g	2 g	4.5 g	2 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.