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Last updated: Aug 12, 2026

Yum-yum Donuts

Apple Spice Muffin

MuffinsPopular

Yum-yum Donuts Apple Spice Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 490 calories, 6g protein, 77g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (154g)

Serving Size

154 g

Serving Weight

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490

Calories

Per serving

6 g

Protein

77 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 710 mg31%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 41 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs77 g (61%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 710 mg31%

Sugars 41 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb77g carbs per serving.No

Low fat19g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Spice Muffin has 320 more calories than Albacore Tuna Salad and 13g less protein. Compare

Apple Spice Muffin has 445 more calories than Avocado and 5g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g proteinBar Donut, Maple Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Apple Spice Muffin Compared With Nearby Items

Compared with Bran Muffin, another Muffins item at Yum-yum Donuts, Apple Spice Muffin has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Spice Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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