Banana Nut Muffin vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is lowest in calories, while Banana Nut Muffin gives the most protein.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Banana Nut Muffin

12 g protein

Lowest carbs

Banana Nut Muffin

67 g carbs

Lowest sodium

Banana Nut Muffin

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinMuffins	610 kcal	12 g	67 g	33 g	3 g	640 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Banana Nut Muffin if you want the most protein. It has 12g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 640mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.