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Nutrition comparison
Bar Donut, Chocolate Iced vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Bar Donut, Chocolate Iced is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bar Donut, Chocolate Iced
380 kcal
Highest protein
Bar Donut, Chocolate Iced
6 g protein
Lowest carbs
Bar Donut, Chocolate Iced
44 g carbs
Lowest sodium
Bar Donut, Chocolate Iced
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bar Donut, Chocolate IcedFresh Donuts | 380 kcal | 6 g | 44 g | 19 g | 2 g | 490 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Bar Donut, Chocolate Iced if your priority is keeping calories lower. It has 380 calories per serving.
Choose Bar Donut, Chocolate Iced if you want the most protein. It has 6g protein per serving.
If sodium matters, Bar Donut, Chocolate Iced is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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