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Nutrition comparison
Blueberry Bagel Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Blueberry Bagel Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry Bagel Bagel
280 kcal
Highest protein
Blueberry Bagel Bagel
9 g protein
Lowest carbs
Blueberry Bagel Bagel
60 g carbs
Lowest sodium
Blueberry Bagel Bagel
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Bagel BagelBagels | 280 kcal | 9 g | 60 g | 1 g | 2 g | 390 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Blueberry Bagel Bagel if your priority is keeping calories lower. It has 280 calories per serving.
Choose Blueberry Bagel Bagel if you want the most protein. It has 9g protein per serving.
If sodium matters, Blueberry Bagel Bagel is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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