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Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich - Bacon and Cheddar on Whole Wheat BagelSandwiches | 410 kcal | 17 g | 57 g | 14 g | 4 g | 700 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel if your priority is keeping calories lower. It has 410 calories per serving.
Choose Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel if you want the most protein. It has 17g protein per serving.
If sodium matters, Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel is the lighter sodium pick at 700mg.
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Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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